Happiness


Just a little thread, a little reminder, about what life is all about. Never forget, it's about being happy. Here are some thoughts on how to be just that... For all of you who need it... 


·         Social bonds. I happen to be somewhat, if not overly, introverted by nature. Some would perhaps disagree but considering the definition of introversion, I am. That doesn’t mean that I don’t like people, or interactions. In fact, even though I am introvert by nature, good relationships provide the strongest base for life satisfaction. Instead of surrounding myself with innumerable friends, I choose to have a few deeper connections and really nurture them. Like my family!
·         Make a difference. By making a positive difference in the life of others, I allow them to make a positive difference in mine. By helping and reaching out, I increase my own feeling of self-worth and add meaning to my pitiful little existence. Thus, by allowing me to help you, you actually help me. There is something egoistic in giving, isn’t there?
·         Work is play. Work is the main part of your life, so see to it that you enjoy it. There are two components to this. Look for something satisfying to do. That’s the first. The second, enjoy what you do. No matter what you do. A positive outlook and mindset helps here, as well as by having balance between work and personal life.
·         Set goals for yourself. Goals that make sense and that can be measured. Then progress towards them! In work, school and relationships, this will help you gain control of your life, see where you are going and give a basis for life satisfaction. Many find spiritual development to help and for some, this can be a life philosophy, for others a religion.
Happiness is something you have to work hard at. Sometimes you have to fight to just accept it!
·         Play! Make time for a hobby. See to it that you manage your time, since the benefit will be that you make time to enjoy a favorite pastime as a reward for being good. And it has side benefits as well.
·         Your body is your temple. Even moderate physical exercise contributes to emotional well-being and stability. Sweating activities provide a temporary respite from life’s stressors and can provide social interaction as well. Exercising well, sleeping well and eating well are the main ingredients of a happy life.
·         Be open to new experiences. It’s easy to fall into a rut. Some of our best experiences occur when we try new things. Be open to trying something you haven’t done before. Live a little.
·         Cultivate optimism. An upbeat, optimistic approach to life is linked to subjective well-being. See demanding events as challenges and opportunities rather than threats. Be appreciative of the mundane! Whenever we lose something, we are reminded that we tend to not appreciate the things we have, so focus more on the things you tend to ignore. Focus on what you have, rather than on what you don’t have!

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